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FAQ
What happens in the first session?
The first session is for understanding what brings you to therapy, your background, and your goals. We agree on a clear direction and a pace that feels safe, and you can ask any questions about the process.
How long is each session?
Sessions are typically 50 minutes. (If your practice uses a different duration, you can edit this.) Longer sessions may be arranged when clinically appropriate.
How many sessions will I need?
It depends on your goals and the nature of the concern. Some clients prefer short-term, skills-focused work, while others choose longer-term therapy to address deeper patterns. You’ll regularly review progress together.
Do you offer online sessions?
Yes—online sessions are available (and in-person sessions are available if offered). The structure remains the same, with attention to privacy and a supportive therapeutic setting.
Is therapy confidential?
Confidentiality is a core part of therapy. Information is kept private, with limited exceptions related to safety concerns or legal/ethical requirements, which will be explained clearly.
How can I book an appointment?
You can request an appointment through the booking form on the website, or contact directly via phone/WhatsApp or email. You’ll receive a confirmation with the available times and next steps.